The Online Guide to... Fitness

“Yard Work” = A Great Workout for seniors

Staying fit can be quite a chore. Making the time & mustering energy to attend a gym or even to use home exercise equipment can be challenging, and what do we have to show for the time we spend (besides the knowledge that we're staying healthy)?

Workout Clothes for Comfort & Style

When it comes to working out, looking good isn't the main priority. Fitness is about challenging your body to be stronger and better, so worrying about how you look is superficial to your ultimate goal. Your exercise clothes still matter, though, just not for the typical reason.

“Window Shopping is a Competitive Sport” The Ins and Outs of Mall Walking

Thirty minutes of brisk walking per day is not only enough to help you feel better, it is enough to prevent obesity and a host of other diseases. Walking is beneficial as a form of exercise.

Why You Aren’t Losing Weight

Losing weight can be a frustrating business, especially when you're going it alone. Stepping on the scale & seeing that same hated number appear again and again is approximately enough to drive a person batty.

“Why Water Weight is Good” Water Dumbbells for the Pool

Staying fit is tough, especially when you are nursing an injury or struggling with joint pain. Low impact exercises, like biking or swimming, reduce impact on joints & ease the body through a workout. When considering the alternatives among low impact exercise programs don't overlook the advantages of performing your entire workout in water.

“Walk this Way” – Every Senior Step Counts

Walking has easily become the most popular form of exercise. It is also the only form of exercise for which the rate of participation does not decline as 1 ages. In fact, in a recent national survey, the highest percentage of regular walkers as a group was that of men 65 years of age & older.

“Turn Back the Clock on Aging” Integrate Exercise into your Daily Life

Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, feel, & act to our full potential. Exercise is essentially the capability to complete everyday responsibilities energetically and actively, with energy remaining at the end of the day for appreciation of other activities.

Treating an Exercise Injury

You're moving along, having a great time getting fit, when all of a sudden you twist your ankle or heft the weight the wrong way. What do you do when you receive an injury from exercise? The first rule is, don't panic!

Training for Your First 5K

When you make the decision to challenge your body and run your first 5K race, ideally you already run at least 3 to four times per week and have no trouble running one to two miles without resting.

Top five Fitness Myths

You've heard the stories: weight training makes women look like Arnold Schwarzenegger, exercising on an empty stomach burns more calories, & more. While some fitness myths make sense on the surface, deeper examination proves these stories are simply made up and have little or no basis in reality.

8 Tips for Toning your Tush for the AARP Set

Who doesn't want a more attractive bottom line? Exercise mavens note that shaping the glutes (gluteus maximus, the official name for the muscles of your tush) is the single item most likely to appear on the priority lists of both men & women on all ages.

Top five Cardio Activities

When you want to find the greatest cardio activity for you, consider your personal preferences as well as your body. If you hate getting hot & sweaty during a workout, then running is probably not for you.

“The Senior Stretch” Warming Up Before Starting your Day

Perhaps no aspect of senior fitness is overlooked as often as stretching. Stretching in the morning may be the most outstanding way to make the most of every day. Regular morning stretches help maintain overall flexibility, which, in turn, affects the rest of our lives.

“The Senior New Year’s Resolution” Get Moving for Life!

There was a time when people stated that the only two sure things in life were death and taxes. But all of the recent research points to one additional certainty, the slogan, "Get Fit, For Life."

The Easiest Upper Body Strengthening Routine

Weight-lifting is one of the fastest ways to see changes in your body but too many people are scared away from it by horror stories of women turning into bulky Schwarzenegger clones as well as torn ligaments and other afflictions.

The Best Gyms for Busy Professionals

When you are constantly busy & on the go with work, it can be difficult to keep a regular exercise schedule. Relying on your self-discipline to get you up at six:30 on Saturday morning for a run is probably not the best idea, but fortunately you no longer have to bully yourself out of bed for exercise.

The 3 Most Common Workout Mistakes

When you invest the time in exercising, you want to see the best results possible but sometimes exercisers unknowingly handicap themselves by hidden mistakes. These errors are typically undiscovered until pointed out, which is why it is important to be aware of potential mistakes in order to avoid them.

Ten Energizing Exercise Soundtracks

Sometimes the prospect of exercising just doesn't thrill you the way it used to. When you've lost that enthusiasm for fitness, it can really discourage you from your regular workout. one of the best ways to get your groove back and start enjoying exercise again is to find some energizing music that gets your heart pumping and your feet tapping.

10 Most outstanding Ways to Maximize Your Workout Time

When you've got a busy schedule crammed full of meetings and work, you don't have time to mess around with your workout. You want to get the best results possible for the time you invest" the good news is that you can get extra benefits with just a few simple changes to your workout!

“Tap into the Fountain of Youth” Exercise!

Long gone are the days when 'aging gracefully' meant taking to a rocking chair on the front porch. Today's seniors are more active than ever. They're out jogging, walking, swimming, biking & hiking and that's just the tip of the iceberg. &, say doctors, by remaining active, they're increasing their chances of staying healthy and young.

“Strength Training” = Strong Bones

A critical aspect of aging is the general weakening of both muscle tissue and our bones themselves. One of the surest ways to reduce the stress on our weakening bones is to increase our muscles mass through strength training.

“Slow & Steady” A Sensible Senior’s Workout

Most aging adults don't get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to take it slowly and keep it up.

Six Weight Loss Tricks

The most basic approach to weight loss is to burn more calories than you take in, but sometimes no matter what you do it just doesn't seem to be working. When you need an ace up your sleeve for a critical moment, try one of these tricks to jump-start your weight loss.

Six-Pack Abs Without Supplements

There's a good reason why commercials for weight loss supplements perpetually show rock-hard bellies with sharply defined abdominal muscles: everyone wants it!

6 Easy Changes with Big Impact

Too often people think that to see results with an exercise program, drastic changes are required. The truth is that you don't have to radically alter your lifestyle to see a change in your weight or health, & most of the time just a simple modification can have a big impact without the stress of a major change.

Seniors that Can Walk the Walk and Talk the Talk

Walking is one of the most popular activities for seniors. Whenever you see seniors walking in your neighborhood on a regular basis, trouping along whether it is a perfect day or not, it motivates you in your own activity and inspires you to become a healthy senior yourself.

Seniors Declare Martial Law

Tai Chi, an ancient Chinese martial art that consists of a series of very slow, gentle, and continuous movements, is highly suitable as a low-impact exercise activity for senior citizens. Practicing the ancient art enables older people to develop stronger muscles and increase both their balance and concentration.

“Senior Goals” Realistic Expectations for Physical Activity

Set realistic expectations for your work outs. After you have had your check-up and talk with your doctor and gained clearance for an exercise routine, there are some basic rules that will help you ensure that you have set realistic expectations.

Quit Smoking for Your Health

Smoking carries with it serious health risks, not only to the smoker but also to those approximately him who breathe in second-hand smoke. Every year, millions of people die of diseases caused by tobacco. It is a well-known fact that smoking cigarettes is what causes lung cancer.

Control Hypertension with Proper Diet

Hypertension is 1 of the major problems that many people face today. There are many causes of or reasons for hypertension. The causes or reasons may very from one person to the next. 1 of the reasons for hypertension could be genetic.

Chronic Worrying

Do you know someone who worries all the time? Do you or someone you know worry obsessively? Does every little thing bother you & make you worry? Many people live their lives worrying incessantly and needlessly.

Yoga Versus Pilates

The yoga craze of the late twentieth century ended up segueing into the Pilates craze of the early 2000's but many people questioned the exercise value of both. Despite media hoopla, few people actually seemed to understand the physical benefits of either.

“You’re Not Dead Yet!” A senior’s Guide for some Get Up and Go!

Eubie Blake, the jazz pianist, voiced the feelings of many an older American when he said, If I'd known I was going to live this long, I'd have taken better care of myself."